Roasted Beet & Sweet Potato Salad with Creamy Yogurt Dressing

How to Make an Irresistibly Colorful Roasted Beet & Sweet Potato Salad with Creamy Yogurt Dressing

If you’re craving a salad that’s hearty, vibrant, and bursting with flavor, look no further than this Roasted Beet & Sweet Potato Salad with Creamy Yogurt Dressing. This dish combines earthy beets, naturally sweet roasted potatoes, and a tangy yogurt-based dressing that ties it all together. Packed with nutrients and gorgeous colors, it’s the kind of salad that can stand alone as a light meal or shine as a stunning side dish.

Why This Salad Works So Well

Roasted root vegetables are known for their caramelized sweetness and depth of flavor. Beets bring a bold, earthy taste and beautiful jewel tones, while sweet potatoes add a creamy, slightly nutty balance. The creamy yogurt dressing cuts through the richness, adding brightness and tang without being heavy. With fresh herbs and optional toppings like nuts or cheese, this salad is both delicious and visually irresistible.

Ingredients You’ll Need

  • 3 medium beets, peeled and cubed

  • 2 medium sweet potatoes, peeled and cubed

  • 3 tablespoons olive oil

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • ½ teaspoon cumin or smoked paprika (optional, for extra flavor)

  • ½ cup plain Greek yogurt

  • 1 tablespoon lemon juice

  • 1 tablespoon olive oil (for dressing)

  • 1 garlic clove, minced

  • 1 tablespoon honey or maple syrup

  • Fresh parsley or dill, chopped, for garnish

Optional toppings: crumbled feta cheese, toasted walnuts, or pumpkin seeds.

Step-by-Step Instructions

  1. Roast the vegetables – Preheat oven to 400°F (200°C). Toss beets and sweet potatoes with olive oil, salt, pepper, and optional cumin or paprika. Spread on a baking sheet in a single layer. Roast for 30–35 minutes, flipping halfway, until tender and caramelized.

  2. Make the creamy yogurt dressing – In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, garlic, and honey. Adjust salt and pepper to taste.

  3. Assemble the salad – Place roasted beets and sweet potatoes in a serving bowl. Drizzle with yogurt dressing and gently toss.

  4. Add garnishes – Sprinkle with fresh herbs, crumbled feta, or toasted nuts for added texture and flavor.

Tips for the Perfect Salad

  • Roast separately – If you don’t want the beets to stain the sweet potatoes, roast them on separate trays and combine later.

  • Make it ahead – Roast veggies in advance and assemble with dressing just before serving.

  • Add greens – Toss with arugula, spinach, or kale for a heartier salad.

  • Make it vegan – Use a plant-based yogurt and maple syrup instead of honey.

Why You’ll Love This Dish

This salad isn’t just a feast for the eyes—it’s also incredibly nutritious. Beets are high in antioxidants and support heart health, while sweet potatoes are loaded with fiber and vitamin A. Combined with protein-rich Greek yogurt, this dish strikes the perfect balance of flavor and nourishment.

Final Thoughts

If you’re looking for a salad that’s bold, colorful, and irresistibly tasty, this Roasted Beet & Sweet Potato Salad with Creamy Yogurt Dressing is the one to try. Easy enough for weeknight meals yet elegant enough for entertaining, it’s a recipe that will win over even those who claim they don’t like vegetables.

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