Introduction
Looking for a healthy but comforting meal? These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce strike the perfect balance between nutritious and indulgent. Perfectly seasoned chicken is grilled until smoky and tender, paired with steamed broccoli, then topped with a homemade garlic cream sauce that’s irresistibly smooth. This dish works for meal prep, quick weeknight dinners, or when you crave a restaurant-quality meal at home.
Ingredients
For the Chicken:
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1 lb boneless, skinless chicken breasts (or thighs)
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2 tablespoons olive oil
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1 teaspoon paprika
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1 teaspoon garlic powder
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1 teaspoon onion powder
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½ teaspoon dried thyme (optional)
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Salt and black pepper, to taste
For the Broccoli:
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3 cups fresh broccoli florets
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Salt, for blanching water
For the Creamy Garlic Sauce:
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2 tablespoons butter
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4 cloves garlic, minced
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1 cup heavy cream (or half-and-half)
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½ cup grated Parmesan cheese
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½ teaspoon Italian seasoning
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Salt and pepper, to taste
Instructions
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Prepare the Chicken
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Mix olive oil, paprika, garlic powder, onion powder, thyme, salt, and pepper.
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Coat chicken evenly with seasoning.
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Grill over medium-high heat for 6–7 minutes per side, or until cooked through and charred. Slice into strips.
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Cook the Broccoli
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Bring a pot of salted water to a boil.
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Blanch broccoli florets for 2–3 minutes until bright green and tender-crisp. Drain and set aside.
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Make the Creamy Garlic Sauce
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In a saucepan, melt butter over medium heat.
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Add garlic and sauté until fragrant, about 1 minute.
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Pour in cream, stir, and bring to a gentle simmer.
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Whisk in Parmesan cheese and Italian seasoning until sauce thickens. Season with salt and pepper.
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Assemble the Bowls
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Place broccoli in bowls, top with grilled chicken strips, and drizzle generously with creamy garlic sauce.
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Tips & Variations
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Lighter version: Swap heavy cream for evaporated milk or Greek yogurt.
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Spicy kick: Add red pepper flakes or a dash of cayenne to the sauce.
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Keto-friendly: Serve as is, or add cauliflower rice for extra volume.
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Meal prep: Store components separately in the fridge for up to 4 days and assemble before eating.