Mediterranean Ground Beef Stir-Fry | Healthy & Flavorful 30-Minute Dinner

When you want a quick, wholesome, and flavorful meal, this Mediterranean Ground Beef Stir-Fry is the perfect solution. Packed with lean ground beef, fresh vegetables, aromatic herbs, and a touch of olive oil, this dish delivers all the vibrant flavors of the Mediterranean in just 30 minutes.

This recipe is not only delicious but also versatile—serve it with rice, couscous, quinoa, or tuck it into pita bread for a hearty wrap. It’s a balanced, protein-packed meal that’s both satisfying and nourishing.

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Why You’ll Love This Recipe

• Quick & easy – on the table in 30 minutes.

• Healthy & balanced – loaded with protein and vegetables.

• Mediterranean flavors – garlic, oregano, and olive oil bring freshness.

• Versatile – great for meal prep or weeknight dinners.

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Ingredients You’ll Need

• 1 lb ground beef (lean, 85–90%)

• 2 tbsp olive oil

• 1 medium onion, diced

• 3 cloves garlic, minced

• 1 red bell pepper, diced

• 1 zucchini, diced

• 1 cup cherry tomatoes, halved

• 1/2 cup kalamata olives, pitted and sliced

• 1 tsp dried oregano

• 1/2 tsp ground cumin

• Salt & black pepper, to taste

• 1/4 cup crumbled feta cheese

• Fresh parsley, chopped (for garnish)

Optional sides:

• Cooked couscous, rice, or quinoa

• Warm pita bread or naan

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Step-by-Step Instructions

1. Cook the ground beef – Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add ground beef and cook until browned, breaking apart with a spoon. Drain excess fat if necessary and set aside.

2. Sauté the vegetables – In the same skillet, add remaining olive oil. Sauté onion, garlic, bell pepper, and zucchini until tender, about 5 minutes.

3. Add the tomatoes & olives – Stir in cherry tomatoes and olives. Cook for 2–3 minutes until tomatoes soften slightly.

4. Season & combine – Return the ground beef to the skillet. Add oregano, cumin, salt, and pepper. Stir well to combine and cook another 2–3 minutes.

5. Finish with feta & parsley – Remove from heat and sprinkle with crumbled feta cheese and fresh parsley.

6. Serve & enjoy – Spoon over couscous, rice, or quinoa, or serve with warm pita bread.

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Tips & Variations

• Protein swaps: Try ground turkey, lamb, or chicken for a lighter version.

• Extra veggies: Add spinach, eggplant, or mushrooms for more Mediterranean flair.

• Spicy kick: Stir in red pepper flakes or drizzle with harissa.

• Low-carb option: Serve over cauliflower rice or stuffed inside lettuce wraps.

• Meal prep friendly: Store leftovers in airtight containers for up to 3 days.

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Final Thoughts

This Mediterranean Ground Beef Stir-Fry is a flavorful, healthy dinner that’s as easy as it is versatile. With savory beef, fresh vegetables, briny olives, and creamy feta, every bite tastes like a trip to the Mediterranean coast. Whether you serve it with rice, couscous, or wrapped in pita, it’s a satisfying meal your whole family will love.