Looking for a healthy side dish that’s quick to prepare but packed with flavor? This Sautéed Mushroom and Broccoli recipe is perfect for weeknight dinners, pairing beautifully with chicken, beef, or fish. Vegetarian? No problem! Serve it over rice or pasta for a light, satisfying meal.
Why You’ll Love This Recipe
- Healthy & Nutritious: Loaded with fiber, vitamins, and minerals from broccoli and mushrooms.
- Quick & Easy: Ready in just 15 minutes—perfect for busy evenings.
- Versatile: Works as a side dish or main over rice/pasta.
- Flavor-Packed: Garlic, soy sauce, and optional sesame oil create a rich, savory taste.
Ingredients
- 2 cups broccoli florets (fresh or blanched)
- 2 cups mushrooms, sliced (button or cremini)
- 2 tbsp olive oil (or butter)
- 2 garlic cloves, minced
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp oyster sauce (optional, for richer flavor)
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional, for heat)
- 1 tsp sesame oil (optional, for finishing)
Instructions
1. Prep the Broccoli
If using fresh broccoli, blanch in boiling water for 2–3 minutes until bright green and slightly tender. Drain and set aside.
2. Sauté the Mushrooms
Heat olive oil (or butter) in a large skillet over medium heat. Add mushrooms and cook until they release their juices and start to brown (about 5–6 minutes).
3. Add Garlic & Broccoli
Stir in minced garlic and cook for 1 minute until fragrant. Add the broccoli florets and toss to combine.
4. Season
Pour in soy sauce and oyster sauce (if using). Stir well and cook for another 2–3 minutes until vegetables are coated and heated through.
5. Finish & Serve
Drizzle with sesame oil for extra flavor. Season with black pepper and red pepper flakes. Serve warm as a side or over rice for a complete meal.
Pro Tips for Perfect Sautéed Broccoli & Mushrooms
- Don’t overcook the broccoli: Keep it crisp-tender for the best texture.
- Use fresh mushrooms: They release more flavor and have a better texture.
- Customize flavors: Add ginger, chili paste, or a splash of lemon juice for a twist.
Conclusion
This Sautéed Mushroom and Broccoli dish is a simple yet flavorful way to enjoy your vegetables. Whether served as a side or a light main over rice or pasta, it’s packed with nutrients, quick to prepare, and endlessly versatile. Add it to your weekly meal rotation for a healthy, delicious, and satisfying dish that everyone will love!