Air Fryer Poached Eggs

Poaching eggs on the stovetop can be tricky, but this air fryer method makes it quick, simple, and foolproof. With just a few ingredients and no swirling water, you can enjoy perfectly poached eggs with creamy yolks and tender whites in minutes. It’s ideal for busy mornings or when you want a healthy breakfast without the hassle.

Why You’ll Love This Recipe

Quick and easy, ready in under 10 minutes
No boiling water required
Healthy and protein-packed
Customizable with your favorite seasonings and herbs
Beginner-friendly, anyone can master it

Ingredients

2 large eggs
Oil spray (ghee or butter preferred)
6 tablespoons hot water
Salt and pepper, to taste
Toast (optional, for serving)

Instructions

Step 1: Preheat and Prep
Preheat your air fryer to 300°F (150°C) for 3–5 minutes. Lightly coat the wells of an egg poaching tray or silicone muffin cups with oil spray to prevent sticking.

Step 2: Crack the Eggs
Carefully crack one egg into each well and season with a little salt and pepper.

Step 3: Add Hot Water
Pour 3 tablespoons of hot water over each egg, just enough to cover the whites without overflowing. Place the poaching tray or muffin cups in the air fryer basket.

Step 4: Air Fry
Cook at 300°F (150°C) for 6–8 minutes, depending on desired doneness. For soft, runny yolks, use the lower end of the time; for firmer yolks, add 1–2 more minutes.

Step 5: Serve
Carefully remove the eggs with tongs or a spatula. Serve immediately on their own or on a slice of toast.

Tips and Variations

Flavor Boost: Sprinkle with fresh herbs like parsley, dill, or chives.
Seasoning Ideas: Try smoked paprika, garlic powder, or onion powder for extra depth.
Healthy Swap: Use whole grain toast or avocado slices as a nutritious base.
Extra Firm Yolk: Extend the cooking time slightly.

Serving Suggestions

Poached eggs are versatile and can be enjoyed:

Over buttered or avocado toast
With smoked salmon and cream cheese
On sautéed spinach or roasted vegetables
As a protein boost in grain bowls or salads

This easy air fryer method ensures perfectly cooked poached eggs every time with minimal cleanup. Quick, healthy, and delicious, these eggs are a simple breakfast upgrade that will become a staple in your kitchen.