Baked Cauliflower Recipe
If you’re looking for a healthy and delicious side dish, this Baked Cauliflower recipe is perfect. It’s crispy on the outside, tender on the inside, and packed with flavor. Whether you serve it alongside a hearty main course or enjoy it as a light vegetarian meal, baked cauliflower is a simple and nutritious dish that everyone will love.
Cauliflower is a versatile vegetable that easily absorbs seasonings, making it ideal for roasting and baking. With just a handful of ingredients, you can create a flavorful side dish that’s low-carb, gluten-free, and keto-friendly.
Why You’ll Love This Recipe
Baked cauliflower is a staple in many kitchens because it’s:
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Healthy and nutritious — packed with fiber and vitamins.
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Easy to make with minimal prep time.
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Versatile, pairing well with a variety of seasonings.
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A great low-carb alternative to traditional potato or pasta side dishes.
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Ready in 30 minutes, perfect for busy weeknights.
Baked Cauliflower Recipe
Ingredients
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1 medium head of cauliflower, cut into florets
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3 tbsp olive oil
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1 tsp garlic powder
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1 tsp paprika
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½ tsp salt
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½ tsp black pepper
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¼ cup grated Parmesan cheese (optional, for extra flavor)
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Fresh parsley, chopped, for garnish
Instructions
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Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. -
Prepare the Cauliflower:
Wash and cut the cauliflower into evenly sized florets. Pat them dry with a paper towel to help them crisp up while baking. -
Season the Florets:
In a large mixing bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated. -
Arrange on Baking Sheet:
Spread the seasoned cauliflower evenly on the prepared baking sheet in a single layer. -
Bake:
Bake for 25–30 minutes, flipping halfway through, until the cauliflower is golden brown and tender. -
Optional Final Touch:
Sprinkle Parmesan cheese over the hot cauliflower during the last 5 minutes of baking for a cheesy, crispy finish. -
Serve:
Garnish with fresh parsley and serve warm as a side dish or snack.
Tips and Variations
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Spicy Kick: Add a pinch of red pepper flakes or cayenne pepper for heat.
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Herb Lovers: Mix in fresh rosemary, thyme, or oregano for extra flavor.
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Cheesy Option: Top with mozzarella or cheddar during the last 5 minutes of baking.
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Meal Prep Friendly: Bake a large batch and store in an airtight container in the fridge for up to 3 days.
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Low-Calorie Dip: Serve with Greek yogurt mixed with lemon juice and herbs as a healthy dipping sauce.
Conclusion
This Baked Cauliflower recipe is simple, flavorful, and healthy. With its crispy texture and rich seasonings, it’s a side dish that even picky eaters will enjoy. Whether you’re following a low-carb diet or just looking for a delicious way to eat more vegetables, this recipe is a must-try.
Serve it alongside roasted chicken, grilled steak, or even as a light vegetarian meal, and enjoy a wholesome dish that’s as tasty as it is nutritious.