Beef Liver and Onions
Beef liver and onions is a classic, old-fashioned dish packed with protein, iron, and bold flavors. Tender liver slices are pan-seared and paired with caramelized onions for a hearty and nutritious meal. This recipe is simple, inexpensive, and ready in under 30 minutes.
Why You’ll Love This Recipe
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High in iron and essential nutrients.
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Quick and easy to make.
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Uses simple, budget-friendly ingredients.
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A traditional comfort food with rich flavor.
Ingredients
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1 pound beef liver, sliced into thin pieces
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2 large onions, thinly sliced
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½ cup milk (for soaking liver)
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3 tablespoons butter or oil, divided
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½ teaspoon salt
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½ teaspoon black pepper
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1 teaspoon garlic powder (optional)
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1 teaspoon Worcestershire sauce (optional)
Instructions
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Prepare the Liver
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Place the liver slices in a bowl and cover with milk.
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Let soak for 20–30 minutes to reduce bitterness.
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Drain and pat dry with paper towels.
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Caramelize the Onions
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Heat 2 tablespoons of butter in a skillet over medium heat.
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Add onions and cook slowly for 10–12 minutes until soft and golden brown.
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Remove from the pan and set aside.
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Cook the Liver
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Add the remaining tablespoon of butter to the skillet.
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Season liver slices with salt, pepper, and garlic powder.
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Cook liver for 2–3 minutes per side until browned on the outside but slightly pink inside. Do not overcook or it will turn tough.
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Combine and Serve
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Return onions to the pan.
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Drizzle with Worcestershire sauce if using.
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Stir gently to combine and heat through.
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Serve immediately with mashed potatoes, rice, or steamed vegetables.
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Tips and Variations
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Soaking in milk is key to removing strong flavors from the liver.
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Use olive oil instead of butter for a dairy-free version.
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Add a splash of balsamic vinegar while cooking onions for extra depth.
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Serve with crusty bread to soak up the juices.
Final Thoughts
Beef liver and onions is a nutrient-dense, satisfying dish that’s both classic and comforting. With its rich flavor and simple preparation, it’s a perfect choice for a wholesome family meal.