If you are searching for a healthy yet satisfying meal, this Grilled Chicken & Avocado Salad is the perfect option. Juicy grilled chicken breasts, creamy avocado, crisp lettuce, sweet corn, and fresh cherry tomatoes come together in a colorful and nutritious bowl. This salad is not only packed with flavor but also loaded with protein, healthy fats, and essential vitamins, making it ideal for lunch or dinner.
Why You’ll Love This Recipe
- A balanced meal packed with protein and nutrients.
- Quick to prepare, perfect for busy weeknights.
- Fresh, colorful ingredients that make it both delicious and visually appealing.
- Can be customized with your favorite toppings or dressings.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and black pepper, to taste
- 6 cups romaine lettuce, chopped
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup corn (fresh, canned, or grilled)
- 1/4 red onion, thinly sliced
For the Dressing (optional but recommended):
- 3 tablespoons olive oil
- 1 tablespoon lemon juice (or lime juice)
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper, to taste
Instructions
Step 1: Prepare the Chicken
Pat chicken breasts dry and rub them with olive oil, smoked paprika, garlic powder, salt, and pepper. Preheat a grill pan or outdoor grill over medium-high heat. Cook chicken for 5–6 minutes per side until golden and cooked through (internal temperature should reach 165°F or 74°C). Remove from the grill, let rest for 5 minutes, then slice.
Step 2: Prepare the Salad
In a large bowl, combine chopped romaine lettuce, diced avocado, cherry tomatoes, corn, and sliced red onion.
Step 3: Make the Dressing
Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until well blended.
Step 4: Assemble the Salad
Arrange the grilled chicken slices on top of the salad. Drizzle with the dressing and toss lightly before serving.
Serving Suggestions
- Enjoy as a main dish for lunch or dinner.
- Pair with whole-grain bread for a more filling meal.
- Add black beans or quinoa for extra fiber and protein.
Tips for Best Results
- Use freshly grilled corn for a smoky flavor.
- Marinate the chicken for at least 15 minutes to enhance flavor.
- For a low-carb version, reduce the corn and add extra greens.
Conclusion
This Grilled Chicken & Avocado Salad is a vibrant, wholesome dish that delivers on both flavor and nutrition. Perfect for meal prep or a quick dinner, it is sure to become a favorite in your healthy recipe collection.