Introduction
If you’re craving something sweet but still want to keep it healthy, this High Protein Banana Pudding is exactly what you need. It’s creamy, rich, and packed with protein, making it a guilt-free dessert or snack. The best part? It takes just 10 minutes to prepare and requires no baking. Perfect for busy days when you want something quick, delicious, and nutritious.
Why You’ll Love This Recipe
- Quick and easy – ready in 10 minutes.
- Naturally sweet with fresh bananas.
- High in protein, keeping you fuller for longer.
- No-bake recipe that works great for meal prep.
Ingredients
- 2 ripe bananas, sliced
- 2 cups Greek yogurt or protein pudding mix
- 1 scoop vanilla protein powder
- 1 cup crushed graham crackers or digestive biscuits
- 2 tablespoons peanut butter (optional, for extra protein)
- 2 tablespoons mini chocolate chips or cocoa nibs (optional)
Instructions
Step 1 – Mix the Base
- In a medium bowl, combine Greek yogurt (or protein pudding mix) with protein powder.
- Stir until smooth and creamy. Add peanut butter if using.
Step 2 – Layer the Pudding
- Add a layer of crushed graham crackers to the bottom of each serving cup.
- Spoon in some yogurt mixture.
- Add banana slices.
- Repeat the layers until the cup is filled.
Step 3 – Finish and Serve
- Top with banana slices, graham cracker crumbs, and chocolate chips.
- Serve right away or refrigerate for 30 minutes for a firmer texture.
Tips & Variations
- Use overripe bananas for extra sweetness.
- Blend cottage cheese instead of yogurt for a higher-protein version.
- Prep in mason jars for an easy grab-and-go snack.
Conclusion
This High Protein Banana Pudding is a quick, easy, and healthy recipe you’ll want to make over and over again. With its creamy layers and natural sweetness, it’s the perfect balance of indulgence and nutrition. Whether enjoyed as a dessert or a protein-packed snack, it’s sure to satisfy your cravings guilt-free.