Parmesan Zucchini Fries

Parmesan Zucchini Fries are a healthy and crispy alternative to regular French fries. They are baked, not fried, making them lighter but still full of flavor. This easy recipe turns simple zucchini into a tasty side dish or snack that pairs perfectly with your favorite dipping sauces.

Why This Recipe Works

• Uses fresh zucchini and simple pantry ingredients.

• Baked for a crispy texture without excess oil.

• Great for parties, family dinners, or as a guilt-free snack.

• Kid-friendly and a clever way to serve vegetables.

Ingredients

• 2 medium zucchini

• ½ cup grated Parmesan cheese

• ½ cup panko breadcrumbs

• 1 teaspoon garlic powder

• ½ teaspoon salt

• ½ teaspoon black pepper

• 1 large egg

Instructions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

2. Cut zucchini into fry-shaped sticks.

3. In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.

4. Beat the egg in a separate bowl.

5. Dip each zucchini stick into the egg, then coat with the Parmesan breadcrumb mixture.

6. Arrange coated zucchini sticks on the baking sheet, leaving space between each piece.

7. Bake for 18-22 minutes or until golden brown and crispy, flipping halfway through.

8. Serve hot with marinara sauce, ranch dressing, or garlic aioli.

Tips and Variations

• For extra crunch, broil the fries for the last 2 minutes of baking.

• Substitute Italian seasoning for garlic powder for a different flavor.

• Use gluten-free breadcrumbs to make the recipe gluten-free.

• Add a pinch of paprika for a smoky taste.

Summary

Parmesan Zucchini Fries are easy to prepare and packed with flavor. They are a healthy, baked option that satisfies your craving for something crispy. Serve them as a side dish, snack, or appetizer, and enjoy a wholesome alternative to traditional fries.