Stuffed Pepper Soup Recipe

Stuffed Pepper Soup is a warm and hearty dish that brings all the flavors of classic stuffed peppers into one comforting bowl. It’s perfect for weeknight dinners, meal prepping, or serving a crowd. This one-pot recipe is simple, nutritious, and packed with flavor.

Why You’ll Love This Soup

• Easy one-pot recipe

• Healthy and filling

• Freezer-friendly for future meals

• Great for family dinners

Ingredients

• 1 lb ground beef or ground turkey

• 1 tbsp olive oil

• 1 medium onion, diced

• 2 cloves garlic, minced

• 3 bell peppers (red, green, yellow), diced

• 1 can (15 oz) diced tomatoes

• 1 can (15 oz) tomato sauce

• 4 cups beef or chicken broth

• 1 tsp dried basil

• 1 tsp dried oregano

• 1/2 tsp salt

• 1/2 tsp black pepper

• 1 cup cooked rice (white or brown)

• Fresh parsley for garnish (optional)

Instructions

1. Cook the Meat

• Heat olive oil in a large pot over medium heat.

• Add ground beef and cook until browned.

• Drain excess fat and set the meat aside.

2. Sauté the Vegetables

• In the same pot, sauté onions and garlic until fragrant.

• Add diced bell peppers and cook for 3–4 minutes until slightly softened.

3. Build the Soup Base

• Stir in diced tomatoes, tomato sauce, and broth.

• Season with basil, oregano, salt, and black pepper.

• Return the cooked meat to the pot and mix well.

4. Simmer the Soup

• Bring to a boil, then reduce the heat to low.

• Cover and let simmer for 30 minutes, stirring occasionally.

5. Add Rice and Serve

• Stir in cooked rice and simmer for 5 more minutes.

• Garnish with fresh parsley if desired.

• Serve hot with crusty bread or a side salad.

Tips and Variations

• Low-carb option: Replace rice with cauliflower rice.

• Extra flavor: Add a splash of Worcestershire sauce or a pinch of red pepper flakes.

• Storage: Refrigerate leftovers for up to 4 days or freeze for 3 months.

• Make ahead: Cook the rice separately and add when reheating to keep it from getting mushy.

This Stuffed Pepper Soup delivers all the classic flavors of stuffed peppers in a hearty and comforting bowl, perfect for busy nights or cozy family dinners.