Teriyaki Chicken and Pineapple Foil Packets

Looking for a quick, flavorful, and healthy dinner? These Teriyaki Chicken and Pineapple Foil Packets are perfect. Juicy chicken breast, sweet pineapple, and colorful bell peppers are coated in a savory-sweet teriyaki sauce and baked in foil for easy cleanup and maximum flavor. This recipe is ideal for weeknight dinners, camping trips, or holiday grilling.

Foil packets lock in moisture, ensuring the chicken is tender and the vegetables remain crisp-tender. Plus, the combination of teriyaki glaze and pineapple adds a tropical twist that’s sure to please the whole family.

Why You’ll Love This Recipe

These teriyaki chicken and pineapple foil packets are a hit because they are:

Easy and quick — ready in under 30 minutes.
Healthy — lean protein with fresh vegetables and pineapple.
Minimal cleanup — everything cooks in one foil packet.
Family-friendly — sweet, savory, and slightly tangy flavor appeals to kids and adults alike.
Versatile — great for oven baking, grilling, or camping.

Teriyaki Chicken and Pineapple Foil Packets Recipe

Ingredients

4 boneless, skinless chicken breasts, cut into bite-sized pieces
1 cup pineapple chunks (fresh or canned, drained)
1 red bell pepper, sliced
1 green bell pepper, sliced
1 small onion, sliced
½ cup teriyaki sauce
2 tbsp soy sauce
1 tsp garlic powder
1 tsp ginger powder
Salt and pepper, to taste
2 tsp sesame seeds (optional, for garnish)
Fresh green onions, chopped (optional, for garnish)

Instructions

Preheat the Oven:
Preheat your oven to 400°F (200°C).
Prepare Foil Packets:
- Cut four large sheets of aluminum foil.
- Lightly spray with cooking spray to prevent sticking.
Assemble Ingredients:
- In a bowl, combine chicken, pineapple, bell peppers, onion, teriyaki sauce, soy sauce, garlic powder, ginger, salt, and pepper. Mix well.
- Divide the mixture evenly among the foil sheets.
Seal the Packets:
- Fold the foil over the ingredients and seal edges tightly to create a packet.
Bake:
- Place foil packets on a baking sheet and bake for 20–25 minutes, or until chicken is fully cooked (internal temperature 165°F / 74°C).
Serve:
- Carefully open packets, sprinkle with sesame seeds and green onions if desired, and serve hot.

Tips and Variations

Grill Option: Cook packets on a medium-hot grill for 15–20 minutes, turning halfway through.
Extra Veggies: Add zucchini, snap peas, or mushrooms for added color and nutrition.
Spicy Kick: Add red pepper flakes or sriracha to the teriyaki sauce for a bit of heat.
Meal Prep Friendly: Prepare packets in advance and store in the fridge; bake when ready.
Low-Sodium Option: Use a low-sodium teriyaki sauce or reduced-sodium soy sauce.

Conclusion

These Teriyaki Chicken and Pineapple Foil Packets are a delicious, healthy, and easy dinner option for busy weeknights or special occasions. The combination of juicy chicken, sweet pineapple, and savory teriyaki sauce makes this dish irresistible, while foil packets make cooking and cleanup simple.

Serve them over steamed rice or quinoa for a complete meal that’s full of flavor, nutrition, and minimal effort. Once you try this recipe, it’s sure to become a go-to family favorite!