Vegetable Omelet Muffins for Kids

Vegetable omelet muffins are a fun and healthy breakfast option for kids. They are packed with colorful veggies, protein-rich eggs, and cheese, making them a balanced meal in every bite. These muffin-sized omelets are easy to make ahead and perfect for busy mornings, school lunches, or even as a snack.

Why You’ll Love This Recipe

• Kid-friendly way to serve vegetables.

• Great for meal prep and quick breakfasts.

• Easy to customize with different ingredients.

• Perfect for lunchboxes or on-the-go snacks.

Ingredients

• 6 large eggs

• ½ cup milk

• ½ teaspoon salt

• ¼ teaspoon black pepper

• ½ cup bell peppers, finely chopped (red, yellow, or green)

• ½ cup broccoli, finely chopped

• ¼ cup carrots, shredded

• ¼ cup onion, finely diced (optional)

• ½ cup shredded cheddar cheese

• 1 teaspoon olive oil or non-stick spray

Instructions

1. Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin or line with silicone muffin cups.

2. In a large bowl, whisk eggs, milk, salt, and pepper until well combined.

3. Add bell peppers, broccoli, carrots, onion, and cheese. Stir to mix.

4. Pour the mixture evenly into the muffin cups, filling each about three-quarters full.

5. Bake for 18 to 20 minutes, or until the tops are set and lightly golden.

6. Let the muffins cool for 5 minutes before removing from the tin.

7. Serve warm or store in the refrigerator for up to 4 days.

Tips and Variations

• Add cooked chicken, ham, or turkey for extra protein.

• Use spinach, zucchini, or mushrooms as alternative vegetables.

• For picky eaters, blend the veggies before mixing them into the eggs.

• Freeze cooled muffins in an airtight bag for up to 2 months. Reheat in the microwave before serving.

• Top with a little salsa or ketchup for extra flavor.

Serving Ideas

Pair these vegetable omelet muffins with whole-grain toast or fresh fruit for a complete breakfast. They also make a great lunchbox item alongside crackers and yogurt.

Vegetable omelet muffins are a simple, nutritious, and tasty way to get kids excited about eating breakfast and vegetables, all in a fun, bite-sized form.