Hearty Vegetable Stew Recipe

Looking for a warm, comforting, and nutritious meal? This vegetable stew is the perfect choice. Packed with fresh vegetables, aromatic herbs, and a rich, flavorful broth, it’s a healthy, satisfying dish ideal for lunch, dinner, or even meal prep. Whether you’re following a vegetarian, vegan, or plant-based diet, this stew is versatile, easy to make, and sure to please the whole family.

Vegetable stew is not only delicious but also a great way to enjoy seasonal produce. It’s ideal for chilly evenings, cozy weeknights, or holiday gatherings, making it a staple in any kitchen.

---

Why You’ll Love This Recipe

This hearty vegetable stew is a favorite for several reasons:

• Healthy and filling — loaded with fiber, vitamins, and antioxidants.

• Easy to make — perfect for beginner cooks and busy weeknights.

• Customizable — swap or add vegetables based on seasonal availability.

• Meal prep friendly — tastes even better the next day as the flavors meld.

• Naturally vegan and gluten-free.

---

Vegetable Stew Recipe

Ingredients

• 2 tbsp olive oil

• 1 large onion, chopped

• 3 garlic cloves, minced

• 2 carrots, diced

• 2 celery stalks, diced

• 2 potatoes, peeled and diced

• 1 zucchini, diced

• 1 red bell pepper, chopped

• 1 can (14.5 oz) diced tomatoes

• 4 cups vegetable broth

• 1 tsp dried thyme

• 1 tsp dried rosemary

• 1 bay leaf

• Salt and pepper, to taste

• Fresh parsley, chopped (for garnish)

---

Instructions

1. Sauté the Aromatics:

   • In a large pot, heat olive oil over medium heat.

   • Add onion and garlic, cooking until fragrant and translucent, about 3–4 minutes.

2. Add Vegetables:

   • Stir in carrots, celery, and potatoes. Cook for another 5 minutes, stirring occasionally.

3. Add Broth and Tomatoes:

   • Pour in diced tomatoes and vegetable broth.

   • Add zucchini, bell pepper, thyme, rosemary, bay leaf, salt, and pepper.

4. Simmer:

   • Bring the stew to a boil, then reduce heat and simmer for 25–30 minutes, or until the vegetables are tender.

5. Finish and Serve:

   • Remove the bay leaf and adjust seasoning if needed.

   • Garnish with fresh parsley and serve hot with crusty bread or over rice.

---

Tips and Variations

• Seasonal Vegetables: Swap in pumpkin, sweet potatoes, green beans, or peas depending on what’s available.

• Protein Boost: Add cooked beans, lentils, or tofu for extra protein.

• Spicy Version: Add a pinch of red pepper flakes or cayenne for a kick.

• Thicker Stew: Mash a few potatoes into the broth for a creamier texture.

• Make Ahead: Store in an airtight container in the fridge for up to 4 days, or freeze for up to 2 months.

---

Conclusion

This vegetable stew is a wholesome, flavorful, and easy-to-make meal that’s perfect for any occasion. With its rich broth and tender vegetables, it’s a comforting dish that nourishes both the body and soul.

Whether you’re serving it for a family dinner, meal prepping for the week, or looking for a cozy dish on a chilly evening, this stew is versatile, satisfying, and sure to become a staple in your kitchen.