Waldorf Salad Recipe: A Classic Crunchy and Creamy Delight

Introduction

The Waldorf Salad is one of those timeless recipes that never goes out of style. First created in the late 19th century, it has been cherished for generations thanks to its refreshing combination of crisp apples, crunchy celery, juicy grapes, and toasted nuts—all brought together with a creamy dressing.

What makes this salad special is its elegant simplicity. With just a handful of fresh ingredients, you can prepare a dish that feels sophisticated yet approachable, perfect for summer lunches, family dinners, holiday spreads, or even as a healthy snack.

Ingredients (Serves 4–6)

2 medium apples (one red and one green for color), chopped into cubes
1 cup seedless grapes (red or green), halved
½ cup celery, chopped
½ cup dried cranberries or raisins
½ cup pecans or walnuts, lightly toasted
½ cup plain Greek yogurt or mayonnaise (or a mix of both)
1 tbsp lemon juice (to prevent browning and add tang)
1 tbsp honey or maple syrup (optional, for sweetness)
1 tsp Dijon mustard (optional, for depth of flavor)
Pinch of salt and black pepper

Instructions

Prepare the apples – Wash, core, and chop apples into bite-sized cubes. Toss with lemon juice to keep them fresh.
Mix the base – In a large bowl, combine apples, celery, grapes, and dried cranberries.
Toast the nuts – In a dry skillet, toast pecans or walnuts for 2–3 minutes until fragrant. Let them cool.
Make the dressing – Whisk together yogurt (or mayonnaise), honey, Dijon mustard, salt, and pepper until smooth. Adjust sweetness and seasoning to taste.
Combine – Pour dressing over the fruit mixture and gently toss to coat.
Add crunch – Stir in toasted nuts just before serving to keep them crisp.
Serve – Chill for 30 minutes if you prefer a colder, refreshing salad.

History of Waldorf Salad

The Waldorf Salad was first served in 1896 at the Waldorf-Astoria Hotel in New York City. The original version featured only apples, celery, and mayonnaise. Grapes and nuts were later introduced, transforming the dish into the rich, flavorful salad we know today. Its simplicity, versatility, and refreshing taste quickly turned it into an American classic enjoyed worldwide.

Benefits

High in fiber from apples, celery, and grapes.
Packed with antioxidants from fruits and nuts.
Provides healthy fats from pecans or walnuts.
Quick and easy—no cooking required.
Versatile as a snack, side dish, or light meal.

Serving Ideas

Pair with roasted chicken or turkey as a refreshing side dish.
Serve a scoop on lettuce leaves for a light and healthy lunch.
Enjoy with crusty bread for a simple meal.
Add to a holiday buffet or summer picnic spread.

Nutrition (Per Serving – Approximate)

Calories: 210–250 kcal
Protein: 4–6 g
Carbohydrates: 28–32 g
Fiber: 5–6 g
Healthy fats: 12–14 g
Rich in Vitamin C, Vitamin K, and antioxidants